Articles and Newsletters

Managing Holiday Stress: Eustressed or Distressed - It’s All In Your Perception
Author: Katrina Pittman posted: Nov. 17, 2023.

The holiday season is upon us, and along with the cheerful decorations and festive gatherings, there’s a palpable undercurrent of stress in the air. Stress is a part of everyday Read more
Depression: A Multifaceted Challenge
Author: Katrina Pittman posted: Oct. 27, 2023.

I. What is Depression? Depression is a symptom, a syndrome, and a mood disorder. According to the DSM-5, it's an umbrella label for eight different types, namely, Disruptive mood dysregulation disorder, Read more
Nurturing Self-awareness: Who are you?
Author: Katrina Pittman posted: Sep. 28, 2023.

Understanding self-awareness In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos of work, relationships, and endless to-do lists, losing sight of the Read more
Embracing the Journey: A Guide to Healthy Aging
Author: Katrina Pittman posted: Aug. 10, 2023.

Aging is an inevitable part of our lives. While some may view it as a challenging and difficult process, it may also open an opportunity for development, self-discovery, and fulfillment. Read more
BLACK, INDIGENOUS, AND PEOPLE OF COLOR (BIPOC) MENTAL HEALTH AWARENESS: HISTORICAL TRAUMA AND HEALING
Author: Katrina Pittman posted: Jul. 03, 2023.

Dear Readers, Welcome to July! As part of our commitment to advancing mental health awareness and wellness, I'm thrilled to share this month's theme which focuses on BIPOC Mental Health Awareness. Read more