Articles and Newsletters

Author: Katrina Pittman posted: Mar. 20, 2024.

No matter your age, or who you are,  I have identified seven key areas in life that most successful people always address on a daily basis.   As the new Read more

Author: Katrina Pittman posted: Feb. 17, 2024.

Self-love is the best love! Love is the thing that everyone is chasing, but if they were caught, would they really have it to give? You can't be in a RELATIONSHIP Read more

Author: Katrina Pittman posted: Jan. 15, 2024.

New Year Happy New You, How to Navigating the Path to a Fresh Start Read more

Author: Katrina Pittman posted: Dec. 28, 2023.

There is no doubt that you can count the things that have been bad this year, but as this year comes to an end, allow yourself the moment to be Read more

Author: Katrina Pittman posted: Nov. 17, 2023.

The holiday season is upon us, and along with the cheerful decorations and festive gatherings, there’s a palpable undercurrent of stress in the air. Stress is a part of everyday Read more

Author: Katrina Pittman posted: Oct. 27, 2023.

I. What is Depression? Depression is a symptom, a syndrome, and a mood disorder. According to the DSM-5, it's an umbrella label for eight different types, namely, Disruptive mood dysregulation disorder, Read more

Author: Katrina Pittman posted: Sep. 28, 2023.

Understanding self-awareness In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos of work, relationships, and endless to-do lists, losing sight of the Read more

Author: Katrina Pittman posted: Aug. 10, 2023.

Aging is an inevitable part of our lives. While some may view it as a challenging and difficult process, it may also open an opportunity for development, self-discovery, and fulfillment. Read more

Author: Katrina Pittman posted: Jul. 03, 2023.

Dear Readers, Welcome to July! As part of our commitment to advancing mental health awareness and wellness, I'm thrilled to share this month's theme which focuses on BIPOC Mental Health Awareness. Read more